The holiday season is here, which means there’s an abundance of family, fun, food and celebration to go around – especially this Christmas weekend! Unfortunately, it’s also the time of year where most people push aside their health and wellness plans and return to them in the New Year.
While there’s plenty of good times to be had in enjoying yourself this holiday season, it’s important that you also make time for yourself and your health. That includes your workouts! If you’re like many people, however, it’s tough to stay motivated and focused with all of the holiday distractions surrounding you. So, the Your Weight Matters Campaign is here to bring you our December Spotify Music Playlist to help you get up, get moving and get active so that you can enjoy your holidays to the fullest!
Get Motivated with December’s Music Playlist!
Get moving with this rejuvenating workout playlist! The full track list is around one hour long and filled with energetic, feel-good music to push you in the right direction.
Submit Your Own Music and Encourage Others Along the Way!
Do YOU have any specific songs or music that stands out when you exercise? We want you to share them with us so other Campaign Challengers can hear them!
To help motivate others, simply follow these directions:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – 1 hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift other Campaign Challengers during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters Workout Playlist!
- If you don’t want to build and share an entire playlist, feel free to use the email above to send in any individual songs that you think will motivate others!
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
