Sometimes, finding motivation to get up and get active can be a big challenge! Many people report, however, that listening to upbeat, positive music while they work out is very beneficial to their exercise routines. The right songs can inspire you to keep pushing, keep moving and get your blood pumping while you strive to achieve your fitness goals!
This month, we’ve compiled a special August Spotify playlist just for YOU to listen to while you exercise and continue on your journey toward better weight and health. The songs on this list were contributed by other Campaign Challengers who want to share their motivational music with others in hopes that they will benefit, too! If you’re interested in building and sharing your own playlist like other Campaign Challengers, you can find details below.
The full track list is about 1 hour of energetic, inspiring music from a variety of artists and genres to help you reach your goals this month and stay active!
Check it out:
Submit Your Own Spotify Playlist
Do you have any specific songs or music that stands out when you exercise? We want you to share it with us so other Campaign Challengers can hear them!
First, build your own Spotify playlist with songs you love and want to share. Try to include enough songs for about 45 minutes – 1 hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift, motivate and encourage other Campaign Challengers during their workouts. Also, try to include music that is free of profanity and explicit language.
Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters Workout Music Playlist! This is an excellent way to help push and motivate others with the same motivations that have helped you along your journey to improved weight and health.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
