For many people struggling with excess weight and obesity, finding the right commercial weight-loss program is a popular method of addressing issues with weight. These programs offer a variety of tools, resources and support that can provide powerful results for individuals when followed correctly!
If you’re considering a commercial weight-loss program to assist you on your journey toward improved weight and health, you must first recognize that each plan varies greatly from any other. Because of this, it’s important that you find the one that’s right for YOU!
Questions You Should Ask When Choosing a Weight-loss Program
Before you sign up and commit to any weight-loss programs, ask yourself the following questions to help determine what’s best for you and your goals:
- Are there any health risks associated with this program?
- What costs are associated with the program, including cost of membership, specially
formulated foods or supplements, weekly fees and counseling? - What is the average rate of weight-loss, and are there any maintenance or follow-up programs to help me from putting weight back on?
- Can I trust this program? Is it credible? What are others saying about it?
What Options Are Available to Me?
Once you’ve determined if and how you would like to proceed with a commercial weight-loss program, it’s time to choose the one that’s right for you! Fortunately, there are many to pick from! We list a few of them below:
- Nutrisystem – Provides a large variety of pre-packaged, well-balanced meals that are high in protein and low on the glycemic index. The program has an active online community, counseling services and exercise recommendations. (Average cost: about $230-$350 for a 28-day package)
- Jenny Craig – Provides nutritionally balanced menus that combine portion-controlled foods with the client’s own produce, dairy and healthy fats. The program is delivered by professional consultants either face to face, online or over the phone. (Average cost: $99 enrollment fee; monthly membership of $19; daily food costs between $15 and $23)
- Slim-Fast – Substitutes meals with calorie-controlled, sweet-tasting shakes or bars in conjunction with online support that includes exercise programs, sessions with dietitians and weight, diet and exercise charting. (Average cost: $1.40 per shake and $1 per meal replacement bar)
- Weight-Watchers – Emphasizes weight-loss in the broader context of eating healthier, moving more and making time for yourself. The program offers a food plan called SmartPoints that assigns each food a numeric value to encourage a healthier eating pattern and promote food awareness. (Average cost: $20 membership starter fee; $19.95 base rate online fee; $44.95 base rate meeting fee; $54.95 base rate personal coaching fee)
Want to Learn More about Commercial Weight-loss Programs?
It’s important to understand that every commercial weight-loss program has advantages and disadvantages, and will work for some people but not for all. For that reason, always do extensive research on a program or product before purchasing or following it.
For more details on each of the programs listed above, claim a FREE copy of our Understanding Your Weight-loss Options Brochure by clicking here!
