The New Year is a time for fresh starts and new routines, and finding the right inspiration can make all the difference. Whether you’re walking, driving, or relaxing at home, health and wellness podcasts can keep you motivated, informed, and entertained. If you’re looking to focus on weight management, fitness, nutrition, or mental well-being, this list of top 10 podcast episodes will help you kick off 2025 with a “new you” mindset.
Podcast Ideas:
1. Hurdle
Episode Recommendation: “Getting Comfortable with Being Uncomfortable”
Hurdle focuses on overcoming challenges in health and life. In this episode, host Emily Abbate speaks with fitness experts about embracing discomfort and how small, consistent changes lead to meaningful results.
2. The Happiness Lab
Episode Recommendation: “The Science of Healthy Habits”
Dr. Laurie Santos, a Yale professor, breaks down the psychology behind habits and shares practical ways to create healthier routines that stick, from nutrition to physical activity.
3. Food Psych Podcast
Episode Recommendation: “Rebuilding a Healthy Relationship with Food”
This podcast, hosted by registered dietitian Christy Harrison, explores intuitive eating and mindful eating habits. It’s perfect for listeners learning to improve their relationship with food while pursuing their health goals.
4. Maintenance Phase
Episode Recommendation: “The Truth About Metabolism”
This podcast debunks myths about weight, nutrition, and health. Hosts Aubrey Gordon and Michael Hobbes break down the facts behind metabolism and why it’s more complex than most people think.
5. Mind Pump: Raw Fitness Truth
Episode Recommendation: “Fitness for Beginners: Where to Start”
This episode focuses on starting an exercise routine, with tips on simple, approachable workouts for beginners who want to improve their strength and fitness levels.
6. The Model Health Show
Episode Recommendation: “Boosting Energy Naturally Through Food and Movement”
Host Shawn Stevenson combines evidence-based science with practical advice to help you improve your energy and health. This episode dives into the role of nutrition and exercise for overall well-being.
7. 10% Happier with Dan Harris
Episode Recommendation: “Mindfulness for Stress Eating and Weight Loss”
This episode focuses on using mindfulness to combat stress and emotional eating, helping you improve your mental health and make conscious food choices.
8. The Bariatric Surgery Success Podcast
Episode Recommendation: “Staying on Track After Bariatric Surgery”
Tailored specifically for those who’ve undergone weight loss surgery, this podcast offers tips and expert advice for maintaining long-term success and navigating challenges.
9. Half Size Me Podcast
Episode Recommendation: “Setting Realistic Goals for Long-Term Success”
This listener-friendly podcast highlights real stories and expert tips about sustainable weight loss, focusing on practical approaches to achieving your health goals.
10. Feel Better, Live More
Episode Recommendation: “How Small Changes Create Big Results”
Dr. Rangan Chatterjee shares how small, consistent changes can lead to significant health improvements. It’s a motivating listen for anyone starting their wellness journey.
How to Use These Podcasts
- During Your Walk: Make your daily steps more enjoyable by listening to inspiring stories or expert advice.
- While Cooking or Meal Prepping: Use this time to learn tips about nutrition and weight management.
- In the Car or on Public Transport: Turn downtime into an opportunity for self-improvement.
Health and wellness podcasts offer a wealth of motivation, practical advice and inspiration to keep you moving toward your goals. By incorporating one or two episodes into your weekly routine, you’ll find new ideas, tools and encouragement to make 2025 your healthiest year yet. Grab your headphones and start listening—your journey begins now!
