• Posted in Blog, Exercise
5 Exercise Activities You May Not Have Considered
If you’re looking for some new exercises to try, here are some activities you may not have considered adding to your workout routine.
BLOG
• Posted in Blog, Motivation
How the Media Shapes the Way We See Ourselves
Self-esteem and body image can affect everyone, and can play a big role in not only meeting your weight management goals, but also in your overall health.
• Posted in Blog, Nutrition
8 Steps for Eating Healthy Without Breaking the Bank
Eating healthy meals starts with the decisions you make at the grocery store. Check out these tips for how to save money and pick healthy food!
• Posted in Blog, Nutrition
Understanding the Science of Food Addiction
The way our brain functions plays a big role in everything related to our body — but can the foods we eat make us crave more unhealthy options?
• Posted in Blog, Motivation
5 Reasons to Attend a Weight Management Conference
Check out these reasons why we recommend attending a weight management conference!
• Posted in Blog, Motivation
Getting off the Yo-Yo Diet Roller Coaster
Nutrition expert Dawn Jackson Blatner shares why your weight-loss journey can make you feel like a “yo-yo.”