• Posted in Blog, Exercise
Outdoor Summer Workouts: Fun Ways to Stay Fit in the Sun
Outdoor summer workouts can boost your mood, vitamin D levels and more. Try these ideas to get moving outside this summer!
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• Posted in Blog, Exercise
Yoga: There’s a Lot More to it Than Just Stretching
Yoga has been gaining popularity over the last several years as more people discover its many benefits. Here are some basics and tips for getting started.
• Posted in Blog, Exercise
Practice Yoga and RELAX into Weight Management!
Yoga is a versatile and dynamic exercise that can be practiced by people with ALL bodies! What are the health benefits of Yoga and how can you get started? Consider this.
• Posted in Blog, Exercise
Yoga: An Exercise for ALL Bodies!
Yoga is a powerful exercise that can help you in many ways along your weight-loss journey. Learn about its health benefits and get some tips for starting out a routine!
• Posted in Blog, Exercise
5 Exercise Activities You May Not Have Considered
If you’re looking for some new exercises to try, here are some activities you may not have considered adding to your workout routine.