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Photo of two women exercising outside during the winter. One is jogging and one is stretching.

December 26, 2023 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Stay Active and Energized with These Winter Exercise Motivation Tips

Maintain your winter exercise motivation in the chilly months with these tips for embracing seasonal activities, setting realistic goals and more.

cold weather exercise

November 24, 2021 • Posted in Blog, Support • By Your Weight Matters Campaign

Getting Active in the Winter: Cold Weather Exercise Tips

It can be a challenge to stay active during the cold, dark winter months. Here are some cold weather exercise tips to help you stay on track.