• Posted in Blog, Nutrition
Are Low-fat Diets Good for Promoting Weight-loss?
Low-fat diets are often recommended for weight-loss as well as many other health benefits. Are they actually effective? If so, how to they work?
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• Posted in Blog, Nutrition
Eating Healthy on a Budget: Your Quick How-To Guide
Is your grocery budget getting in the way of healthy eating for you and/or your family? These cost-saving tips can help you stay on-track.
• Posted in Blog, Nutrition
Food for Thought: Can Eating Become a Contagious Habit?
If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
• Posted in Blog, Exercise
Tips for Incorporating Movement into the Smallest of Places
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
• Posted in Blog, Exercise, Motivation, Nutrition, Support
What’s the Next Step in Your Health Journey? Try YWM2018!
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
• Posted in Blog, Nutrition
Is Fast Food the Enemy if I’m Managing My Weight?
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
• Posted in Blog, Exercise
Exercise Safety Makes a Difference When You Work Out
Exercise safety means making sure your workouts are safe and effective. Always think before you move. These safety tips can help you have a successful sweat session!
• Posted in Blog, Exercise
Hate to Work Out? You Can Make Exercise Work for You
We need exercise in our daily lives to stay strong and healthy. But to many, that word is a chore. Don’t let it be something you hate! You can make exercise work in your favor.
• Posted in Blog, Nutrition
Saturated vs. Unsaturated Fats: What’s the Difference?
What’s the difference between saturated and unsaturated fats? What role do they play in your health and well-being? Let’s break down the facts you need to know.