• Posted in Blog, Support
How to Support Yourself in Your Own Health Journey
Don’t forget that your support system should also include yourself. Here are some ways to boost your confidence and success by harnessing self-support.
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• Posted in Blog
Understanding Your Hunger Hormones: Ghrelin and Leptin
Your body has two main hunger hormones that play a role in your weight: Ghrelin and Leptin. Learn more about these two key players and how they work.
• Posted in Blog, Exercise
Can Housework and Yardwork Count as Exercise?
Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.
• Posted in Blog
How Changes in Your Weight Can Affect Your Blood Pressure
Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.
• Posted in Blog, Nutrition
Is Salad Always the Healthiest Option if I’m Monitoring My Weight?
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
• Posted in Blog, Nutrition
Grocery Shopping Hacks: Tips to Minimize Stress While You’re at the Supermarket
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
• Posted in Blog
Why Do We Often Gain Weight during Periods of Prolonged Stress?
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
• Posted in Blog, Motivation
Recognizing and Celebrating Non-scale Victories during Weight Management
Does the scale have you frustrated or discouraged? It’s not the only way to measure weight management progress. Consider these Non-scale victories.
• Posted in Blog, Nutrition
Hydrate to Help with Overall Health and Weight Management
Are you taking time to hydrate this summer? Drinking consistent and appropriate amounts of water can help you manage your weight and boost overall health.