Your fitness journey is unique, but getting started can be the hardest part! Ask yourself these questions before embarking on the adventure with exercise.
What’s on your plate, and how do you know it’s healthy? What does your body need? Get tips and tricks for building a balanced and nutritious meal.
Sodium makes up a lot of the foods that are readily available to us, but how exactly does it affect our weight and health? Here’s what you need to know.
Your personal health has a great effect on your child before, during and after pregnancy. Learn how to manage your weight for the best health possible!
Your health is a journey you’ll take for the rest of your life, so it’s important to set long-term goals that will help you to manage it.
Did you know that we offer a FREE resource to help you on your journey? Learn more about our Your Weight Matters Health and Wellness Guide!
A food journal has the power to help you stay focused and monitor your progress with weight and health. Here are some tips for keeping one!
Our body’s set point can have a big impact on our journey with weight and health. Learn what “set point” is and what determines it!
These tasty and delicious recipes will bring variety to your diet and help you stay on track with your weight-loss goals. Add them to your cookbook!