• Posted in Blog
What to Know When You’re in the Weight Maintenance Phase
The weight maintenance phase is a whole new world with different challenges and opportunities. These strategies can help you keep the weight off.
BLOG
• Posted in Blog, Exercise
Getting Stronger by Adding Strength Training to Your Physical Activity
Strength training is beneficial to your overall health, not just your weight. Here are some tips for getting started as you start to build muscle.
• Posted in Blog
Why “Eat Less, Move More” is Not the Simple Solution for Weight-loss
We’ve all heard the advice to “eat less, move more.” Learn why there is more to the equation and what you can do if you are struggling with weight-loss.
• Posted in Blog, Nutrition
Portion Distortion: Understanding Portion Sizes
Portion control is integral to nutrition, and it has a great effect on weight and health. That’s why it’s important to know about managing portion sizes!