• Posted in Blog, Exercise, Motivation, Nutrition
Challenge Yourself to Better Health!
The journey with weight and health can be difficult, but challenging yourself can help you reach a new potential! Here are a few ways you can do it.
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• Posted in Blog, Exercise
Stay Active and Focused with an Activity Tracker!
An activity tracker can help you stay honest and consistent with exercise. These tips can help you create and maintain a helpful one!
• Posted in Blog, Exercise
Developing an Exercise Plan? Hit the Gym!
Although it can be intimidating, the gym is an excellent place to begin an exercise routine for your journey with weight and health. Consider these tips!
• Posted in Blog, Motivation
The Brain Game: Positive Results Start with YOU!
The thoughts you put out into the world can have a significant impact on your journey with weight and health. Let your brain lay the foundation for success!
• Posted in Blog, Motivation
How to Regroup After Setbacks – Success is YOURS!
Setbacks are a common challenge on the journey with weight and health, but they don’t have to keep you down. Learn how to overcome and succeed!
• Posted in Blog, Motivation
7 Tools for Monitoring Your Progress
The journey with weight and health can be long and challenging, so it’s important to stay focused. These tools will help you monitor your progress!
• Posted in Blog, Motivation
7 Days of Motivational Quotes to Get in the Game!
The journey with weight and health can be challenging. These motivational quotes will empower you and keep you focused on your goals!
• Posted in Blog, Exercise
Time Your Exercise Routine to Your Advantage!
There are many different ways to build an exercise routine, including time of day. But is there a right time to work out? That depends on you!
• Posted in Blog
Improve Your Health with Just 5-10 Percent Weight-loss!
Studies have shown that even modest amounts of weight-loss such as 5-10 percent can improve your healthy greatly. Learn some of these health benefits!