• Posted in Blog
How Changes in Your Weight Can Affect Your Blood Pressure
Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.
BLOG
• Posted in Blog, Motivation
Recognizing and Celebrating Non-scale Victories during Weight Management
Does the scale have you frustrated or discouraged? It’s not the only way to measure weight management progress. Consider these Non-scale victories.
• Posted in Blog
“Take 5” to Change the Way We Care about Weight and Obesity
Help make addressing/treating issues with weight and/or obesity by supporting National Obesity Care Week (NOCW) with the “Take 5” Pledge!
• Posted in Blog
Handling the Topic of Weight with Your Family
This week during National Childhood Obesity Awareness Month, learn how to navigate the weight/health conversation with your family and children.
• Posted in Blog
Tips for Managing Your Weight during Times of Stress
Stress is inevitable, but don’t let it affect your weight management goals.These tips can help you combat negative physical and emotional effects.
• Posted in Blog, Exercise, Nutrition
Building Healthier Families: National Childhood Obesity Awareness Month
September marks National Childhood Obesity Awareness Month. What can do you to influence a healthier generation? We’ve got some helpful tips!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
We CAME TOGETHER to Educate, Advocate and Celebrate Health at YWM2017!
Earlier this month, we came together at YWM2017 to Educate, Advocate and Celebrate HEALTH! Here’s a look at our Convention weekend.
• Posted in Blog, Exercise
Handle with Care: Exercise Safety for a Healthy Workout
Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!
• Posted in Blog, Exercise, Motivation
Falling off the Fitness Wagon…and How to Get Back On
The journey with fitness can be difficult. What if you fall off the fitness wagon and don’t know how to get back on? Take a look at these suggestions.