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Various types of sugar in containers on a wooden table

September 22, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Understanding the Different Types of Sugar: Which is Healthiest?

Discover the different types of sugar and their impact on your health while learning to make informed choices for a healthier lifestyle.

Example of natural vs added sugar: a cookie and chocolate next to an apple with cinnamon

February 8, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The Ins and Outs of Sugar: Natural Vs. Added, Substitutes and More

Sugar is everywhere, but you don’t have to cut it out completely. Learn about the different types and how you can incorporate them into your diet.