November 15, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

From Weight-loss to Fitness: Step Up the Game!

Graduating from weight-loss to fitness will help you maintain your goals in the long term. Here’s how you can improve your journey!

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October 4, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Get Stronger, Get Healthier: Strength Training for Your Weight-loss Journey

Anyone on the journey with weight and health can benefit from strength training. This powerful exercise provides many different benefits and varieties!

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