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"2025 Goals" written on notebook paper attached to a clipboard

December 31, 2024 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Setting Realistic Health Goals for the New Year

The New Year is a great time to reset and start fresh. Setting realistic health goals can help you stay motivated and on track.

Staying Motivated: Yes You Can written in the sand on the beach

March 11, 2022 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Tips and Tricks for Staying Motivated on Your Health Journey

As the days go on, sometimes staying motivated to reach your health goals can get harder. Here are some tips and tricks to keep up your momentum.