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Image: Young black woman affected by obesity does a workout inside her living room during the day

October 13, 2024 • Posted in Blog, Mental Health • By Your Weight Matters Campaign

Mental Health Check-In: Preventing Seasonal Blues

Discover effective strategies to manage Seasonal Affective Disorder (SAD) and maintain your mental wellness during the colder months.

Winter blues - blue-toned and snow-covered forest

December 4, 2022 • Posted in Blog, Motivation • By Your Weight Matters Campaign

How to Avoid the Winter Blues

Don’t let the winter blues or seasonal depression affect your physical and mental health. These strategies can help you stay on track.