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May 23, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Exercise Safety Makes a Difference When You Work Out

Exercise safety means making sure your workouts are safe and effective. Always think before you move. These safety tips can help you have a successful sweat session!

August 24, 2017 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Handle with Care: Exercise Safety for a Healthy Workout

Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!