• Posted in Blog, Exercise
How to Build a Well-rounded Exercise Plan
If you’re new to exercise, use these tips to build a well-balanced exercise plan that will help you reap numerous physical and mental health benefits.
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• Posted in Blog, Exercise
Getting Stronger by Adding Strength Training to Your Physical Activity
Strength training is beneficial to your overall health, not just your weight. Here are some tips for getting started as you start to build muscle.
• Posted in Blog, Exercise
Cardio, Flexibility and Strength – Let’s Go!
Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?
• Posted in Blog, Exercise
Basic Tips for Starting a Resistance Training Program
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
• Posted in Blog, Exercise
Why Resistance Training Should Be Part of Your Fitness Routine
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.