January 13, 2023 • Posted in Blog, Exercise • By Your Weight Matters Campaign

How to Build a Well-rounded Exercise Plan

If you’re new to exercise, use these tips to build a well-balanced exercise plan that will help you reap numerous physical and mental health benefits.

READ MORE

May 13, 2022 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Move in May: Tips for Improving Your Physical Activity

May is National Physical Fitness and Sports Month. Here are some tips to move more and reap all the benefits of exercise and physical activity.

READ MORE