If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.
Fast food is a staple in today’s western society, but should we blame it for problems with weight management and health? Learn about the connection and see how you can navigate the fast food landscape.
When the going gets tough, comfort food can often provide a sense of physical and emotional relief. If your cravings affect your weight management, why? What can you do?
Social events can be difficult to navigate on the weight management journey, but they don’t have to derail your progress! Consider these tips for wading through the waters.
Timing your meals and snacks can help you manage your weight and make healthy decisions for your body. Learn more about food timing and what factors you should consider.
Spring is a season of new beginnings, and that applies to your weight management journey as well! Discover how making small differences in your lifestyle can drive positive change.
Food cravings are a normal part of life, though they can be tricky when you’re trying to manage your weight. These tips can help you beat them!
Meal prep is a modern tool to help you succeed with picking, preparing and choosing healthy foods. Discover some easy tips to help you succeed!