December 8, 2016 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

How to Read Nutrition Labels Like a Pro

Reading nutrition labels can help you practice mindful eating, but it can sometimes be confusing. Here’s what you need to know!

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March 31, 2016 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Nutrition Label Revamp: Changes for a Healthier Tomorrow

The FDA is proposing an update to the nutrition facts label found on the foods you eat every day, and these labels can be your ticket to good health.

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