• Posted in Blog, Nutrition
It’s Snack Time! Use These Tips for Snacking Smart
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
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• Posted in Blog, Nutrition
Am I Hungry or Just Thirsty? How to Tell the Difference
It can sometimes be difficult to determine whether you are hungry and in need of food or if you’re just dehydrated. Here are some factors to consider.
• Posted in Blog, Nutrition
How to Make Mindful Eating Work for You
Mindful eating is often discussed as a key to eating healthy and making informed choices around food. Here are some tips to apply it to your lifestyle.
• Posted in Blog, Nutrition
5 Portion Control Tips for Healthy Eating and Weight Management
Today’s food environment can make portion control hard, but having a set of strategies in place can help you prevent overeating and avoid discomfort.
• Posted in Blog, Nutrition
10 Helpful Ways to Practice Mindful Eating for Weight Management
Mindful eating requires us to pay close attention to the foods we eat, how we eat, how much and so on. Learn more about this important lifestyle tool.