• Posted in Blog, Nutrition
Fat in the Food You Eat: How Does it Fit into Your Diet?
Fat in food gets a bad reputation, but it’s a nutrient that your body needs. Learn more about dietary fat, the many types, and what factors to consider.
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• Posted in Blog, Nutrition
Are Low-fat Diets Good for Promoting Weight-loss?
Low-fat diets are often recommended for weight-loss as well as many other health benefits. Are they actually effective? If so, how to they work?