May 31, 2018 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Food for Thought: Can Eating Become a Contagious Habit?

If we are heavily influenced by our environment, are food habits contagious? Do other people’s decisions with food affect ours? Here is what the research says.

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May 30, 2018 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Tips for Incorporating Movement into the Smallest of Places

Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?

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September 8, 2017 • Posted in Blog, Exercise, Motivation, Nutrition, Support • By Your Weight Matters Campaign

Healthy Family Engagement: Childhood Obesity Awareness Month

In recognition of National Childhood Obesity Awareness Month, see how YOU can promote long-lasting health within your own family!

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