• Posted in Blog, Mental Health
How to Manage Holiday Stress and Prevent Emotional Overeating
Learn how to manage holiday stress and prevent emotional eating with practical tips for mindfulness, self-care and making healthier choices.
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• Posted in Blog, Mental Health
How to Manage Stress During the Holidays to Avoid Weight Gain
The holidays can be a wonderful time of year, but they can also be stress-inducing. These tips can help you manage holiday stress to avoid weight gain.
• Posted in Blog
How to Manage Your Holiday Checklist and Save on Stress
Is your holiday checklist leaving you stress and overwhelmed? Make a few simple changes that will help you enjoy the holiday season more.