January 13, 2023 • Posted in Blog, Exercise • By Your Weight Matters Campaign

How to Build a Well-rounded Exercise Plan

If you’re new to exercise, use these tips to build a well-balanced exercise plan that will help you reap numerous physical and mental health benefits.

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December 15, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Cardio, Flexibility and Strength – Let’s Go!

Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?

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