• Posted in Blog, Exercise
Is a Personal Trainer Right for You?
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
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• Posted in Blog, Exercise
Overcoming the Hurdle: Getting Started on Your Fitness Journey
Your fitness journey is unique, but getting started can be the hardest part! Ask yourself these questions before embarking on the adventure with exercise.
• Posted in Blog, Exercise
5 Fitness Apps to Dominate Your Exercise Routine
With the help of fitness technology, you can emerge from your workout “rut” and re-energize. Here are 5 fitness apps you should consider!
• Posted in Blog, Exercise
Running for Your Health: Reap All of the Benefits
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!
• Posted in Blog, Exercise
Exercise On a Budget with Items from Your Home
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
• Posted in Blog, Exercise
Staying Active in a Sedentary World
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
• Posted in Blog, Exercise
New Year, New You: Fitness Spotlight
2017 has officially arrived, and many people are resolving to make fitness a part of their healthy lifestyle in the new year. Lay the foundation NOW!
• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: December 2016
Check out some of our favorite finds from December to learn about nutrition, fitness, motivation, and weight/health tips for the new year ahead!
• Posted in Blog, Exercise
Bored with Your Fitness Routine? Spice it Up with these Tips!
Exercise shouldn’t have to be a chore. You should be able to enjoy your workout and stay motivated! Spice up your routine with these suggestions.