• Posted in Blog, Exercise
Using the FITT Principle for Exercise
Using the FITT Principle to create and monitor your fitness plan is an excellent way to stay on top of your goals. Learn more about this important strategy!
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• Posted in Blog, Exercise
6 Outdoor Activities to Try before Summer Ends
The end of Summer is quickly approaching, which often means a change-of-pace for exercise. Try these outdoor activities before Summer ends!
• Posted in Blog, Exercise
Handle with Care: Exercise Safety for a Healthy Workout
Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!
• Posted in Blog, Exercise, Motivation
Falling off the Fitness Wagon…and How to Get Back On
The journey with fitness can be difficult. What if you fall off the fitness wagon and don’t know how to get back on? Take a look at these suggestions.
• Posted in Blog, Exercise
Your Workout Checklist: A Helpful Guide for Maximizing Exercise
Getting ready for a workout? These tips and strategies are useful for maximizing exercise and ensuring you’re on your way to progress.
• Posted in Blog, Exercise
What is POUND? Rock Out While You Work Out
POUND is a popular workout routine sweeping the nation, offering vast mental and physical benefits. But what is POUND really, and what can you gain from it?
• Posted in Blog, Exercise
Understanding the Recovery Period of Exercise
A healthy recovery period as part of your exercise routine is essential to staying healthy and safe. Here’s what you need to know.
• Posted in Blog, Exercise
Facing a Workout Plateau? Consider this
A workout plateau can be a frustrating bump in your weight management journey. Consider these tips for overcoming any physical challenges.
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Laying the Foundation: Organize Your Health Plan
Overwhelmed by the number of health commitments you’ve resolved to make? Having a health plan in place can help you lay the foundation for success.