• Posted in Blog, Exercise
Celebrate National Physical Fitness and Sports Month
Discover a variety of activities to celebrate National Physical Fitness and Sports Month that will help you get active and improve your health.
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• Posted in Blog, Exercise
Exercise for Weight-loss: Understanding the Connection
Discover the key role of exercise in weight-loss and explore practical tips for incorporating exercise into your daily routine.
• Posted in Blog, Exercise, Motivation
What’s Your Fitness Personality? Discover What Works For You
Your fitness personality can help you find a workout or plan that helps you stay active and motivated. Try these tips based on your preferences.
• Posted in Blog, Exercise, Nutrition
Busting Popular Myths about Exercise and Nutrition
There is a lot if misinformation out there about exercise and nutrition. In this post, we bust some of the most popular exercise and nutrition myths.
• Posted in Blog, Exercise
Move in May: Tips for Improving Your Physical Activity
May is National Physical Fitness and Sports Month. Here are some tips to move more and reap all the benefits of exercise and physical activity.
• Posted in Blog, Exercise
Are HIIT Workouts Right for You?
High intensity interval training (HIIT) is a hot topic in the exercise world. Discover what these workouts entail and how they can benefit you.
• Posted in Blog, Exercise
Why Do We Exercise? Here’s How Physical Activity Impacts You
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
• Posted in Blog, Exercise, Motivation
Exercise Excuses and Exercise Answers: Finding Your Motivation
The excitement of starting a new workout plan can fade quickly, leaving you with exercise excuses and a lack of motivation. What can you do?
• Posted in Blog, Exercise
Cardio, Flexibility and Strength – Let’s Go!
Cardio, flexibility and strength exercises are all important elements of fitness and health. Where are you at with these types of physical activity?