• Posted in Blog, Nutrition
Am I Hungry or Just Thirsty? How to Tell the Difference
It can sometimes be difficult to determine whether you are hungry and in need of food or if you’re just dehydrated. Here are some factors to consider.
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• Posted in Blog, Exercise
Tips for Safety: How to Avoid Overheating During Exercise
Whether you are in the hot sun or a steamy gym, overheating during exercise can put you at serious risk for certain illnesses and injuries.