• Posted in Blog, Nutrition
Tips for Enjoying Healthier Comfort Foods This Fall
Discover healthy fall comfort foods and simple recipe tweaks that let you enjoy cozy meals while supporting your weight loss goals.
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• Posted in Blog, Nutrition
How to Make Your Favorite Comfort Foods Healthier
The winter months can tempt us with our favorite comfort foods. Learn how to make comfort foods healthier and stay on track with your weight.
• Posted in Blog, Nutrition
Comfort Foods – Why Do We Want Them?
Comfort foods can make us feel better when we experience difficult emotions. Learn why and see how you can find comfort in other ways.
• Posted in Blog, Motivation
Stress, Food and the Holidays: Tips for Staying in Control
The holidays are approaching and this time of year can be stressful, especially if you struggle with food. Here are some tips for staying in control.
• Posted in Blog, Nutrition
Connecting Stress, Comfort Food and Weight Management
When the going gets tough, comfort food can often provide a sense of physical and emotional relief. If your cravings affect your weight management, why? What can you do?