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A healthy breakfast featuring eggs and avocadoes along with other foods.

May 2, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Breakfast Ideas for Weight Control

There are some easy and healthy breakfast ideas that can help you maintain a healthy weight and start your day off even when you’re struggling with time.

Male college student eating a salad outside among peers

February 27, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Eating in College: How to Balance Health and Fun

Healthy eating in college is possible when you have a plan and aim for moderation. These tips can help you make healthier choices during your college years.