December 1, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Exercise and Mental Health: What’s the Connection?

Physical activity offers a variety of benefits that stretch beyond physical rewards. It also impacts your mental health in significant ways! Here’s how.

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October 25, 2016 • Posted in Blog • By Your Weight Matters Campaign

What We Do and Don’t Know about Body Weight and Set Point

Our body’s set point can have a big impact on our journey with weight and health. Learn what “set point” is and what determines it!

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