• Posted in Blog
What We Do and Don’t Know about Body Weight and Set Point
Our body’s set point can have a big impact on our journey with weight and health. Learn what “set point” is and what determines it!
BLOG
• Posted in Blog, Exercise, Motivation, Nutrition, Weight-loss Options
Understanding the Link Between Biology, Weight and Health
Your weight and health are affected by many different factors – including biology! Find out how with these important connections, and learn how to improve!