• Posted in Blog
Why Do We Often Gain Weight during Periods of Prolonged Stress?
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
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• Posted in Blog
Tips for Managing Your Weight during Times of Stress
Stress is inevitable, but don’t let it affect your weight management goals.These tips can help you combat negative physical and emotional effects.