• Posted in Blog, Exercise
Walk This Way to Health
Walking is an easy, low-impact physical activity that you can incorporate into your routine. Learn more about it’s powerful health benefits.
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• Posted in Blog, Exercise
Why Do We Exercise? Here’s How Physical Activity Impacts You
We all know that exercise is crucial to our health and wellbeing, but do you know ALL the reasons WHY you should be regularly active?
• Posted in Blog, Exercise
Try Kayaking for a Fun and Active Activity this Summer
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.