As we soak up the warm rays of summer, it’s important to remember that protecting our skin is not just about comfort — it’s crucial for our long-term health. Whether you’re hitting the beach, hiking trails or spending time in the garden, practicing effective sun safety can help prevent skin damage and reduce the risk of skin cancer. Here’s how you can enjoy the great outdoors while keeping your skin safe and healthy.
Sun Safety Tips
Understand the UV Index
The UV Index provides essential information about the risk of exposure to UV rays. Available through weather forecasts and smartphone apps, the UV Index predicts the strength of the sun’s ultraviolet (UV) radiation for the day. A higher number indicates a greater risk of exposure to harmful rays, which means more protective measures are needed.
Check the UV Index daily and plan your outdoor activities when the index is lower — typically earlier in the morning or later in the afternoon.
Choose the Right Sunscreen
A broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 is a must-have for any outdoor activity. Broad-spectrum products protect against both UVA and UVB rays, which can both harm the skin.
Apply sunscreen generously to all exposed skin about 15-30 minutes before heading outdoors, and reapply every two hours or immediately after swimming or sweating.
Wear Protective Clothing
Sunscreen alone can’t block all UV radiation, and that’s where clothing comes in. Wear long-sleeved shirts, long pants and wide-brimmed hats made from tightly woven fabric to cover as much skin as possible. For additional protection, consider clothing specially designed with UV protection, labeled as UPF (Ultraviolet Protection Factor).
Seek Shade
While sunscreen and protective clothing are effective, seeking shade is another crucial layer of protection, especially during peak sun intensity hours between 10 a.m. and 4 p.m. Use umbrellas, canopies or even trees to spend intermittent periods out of direct sunlight, reducing your overall exposure to harmful rays.
Protect Your Eyes
UV exposure can damage your eyes and lead to cataracts and other eye diseases. Wear sunglasses that offer 100% UV protection. Sunglasses should wrap around to the temples to prevent UV rays from entering from the side.
Educate Children Early
Sun safety is important for everyone, including children. Teach kids about the importance of sun protection and make it a regular part of their routine. Encouraging children to wear hats and apply sunscreen can foster lifelong habits that protect their skin health.
Be Mindful of Reflections
Water, sand and even concrete can reflect and intensify UV rays, increasing your risk of sunburn. Even if you’re sitting under an umbrella near the water, reflected UV rays can still reach your skin. Apply sunscreen even on areas that seem to be in the shade.
Embracing sun safety practices ensures that your outdoor adventures are not only enjoyable but also safe for your skin. By using the tips above, you can significantly reduce the risks associated with UV exposure. So, lather up, cover up and enjoy the summer safely!
