Step aerobics was first introduced in the 1980’s while aerobics was gaining popularity. A typical workout consists of choreographed movements done on a raised platform. Most of the time, it’s accompanied by music and works the upper body, lower body, core and cardiovascular system.

Step Aerobics: The Benefits

Step aerobics is undoubtedly a cardio workout that gets your blood pumping! It’s also unique in that it combines fitness with fun for those who tire easily of treadmills and elliptical machines. This power workout boasts of many amazing benefits including:

• Improved heart and lung health
• Fat loss from burning a lot of calories
• Improved muscle and bone health
• Improved balance, coordination and agility
• Added FUN during exercise!

If you’re looking to add some spice to your workout routine and reinvigorate your body, step aerobics is a wonderful addition. Similar in nature to a dance class such as Zumba, it engages both your mind and body while you manage your weight and health — making it easier to stick to!

How to Get Started:

If you’re not already acquainted with step aerobics and you’re not quite sure how to squeeze it into your routine, don’t let this workout intimidate you. Turn-up the volume on some upbeat songs and take a look at these basic, easy guidelines to get you started:

• Assess your fitness goals and your current ability
• Look online for a local gym, fitness class or video tutorial that teaches step aerobics
• Find the right motivating music to guide your body in rhythmic movements
• Begin by moving with an intensity your body is able to do
• Kick-up the intensity as your ability to move for longer periods of time improves
• Begin to incorporate different steps or add-in hand-held weights
• Integrate low-intensity workouts as well like biking, walking and swimming
• Maximize fat loss and fitness with a healthy, well-balanced diet

Remember, however, that before starting any new exercise program, you should first consult with your physician. Always stay up-to-date on your health as you work hard to manage it. To learn more about step aerobics, what it does for the body and how you can master it, CLICK HERE.