You don’t need a pot of gold to motivate you to keep running toward your goals… but revamping your workout playlist might just do the trick!
Music serves as one of the most powerful sources of inspiration and motivation that exist for us today, and it’s an excellent tool to use for encouragement on the journey with weight and health! Sometimes, there’s no better way to work up the drive and motivation for a workout than plugging in your music and allowing it to inspire you.
This March, the Your Weight Matters Campaign is excited to bring you our monthly Workout Music Playlist to keep you energized, inspire new goals and give you the mentality to meet them! So, grab your ear phones and turn up the volume because it’s time to get active with these fresh, new songs!
Power-up Your Workout with Some New Music
“Get lucky” with some fresh new finds! The below playlist offers about one hour’s worth of energetic, feel-good music from a wide variety of genres.
Motivate Others by Submitting Your Own Music!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire playlist, you may use the email listed above to submit individual songs.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
