Health experts around the globe agree that eating seasonally is good for your body. But what does “eating seasonally” actually mean? Seasonal food is produce that is purchased and consumed around the time it is harvested (i.e. winter, spring, fall or summer).
Why Eat Seasonally?
Not only is seasonal eating fresher and tastier, but it’s also more nutritious! Foods that are in season are packed with vitamins, minerals and other nutrients that are thought to be in greater quantities because the food has had time to ripen naturally.
Beyond health benefits, however, seasonal eating offers so much more. It benefits the environment, supports the local economy and gives you the ability to know where your food has come from. It’s an all-around favorable experience!
What’s Available for Spring Eating
Now that spring is in full swing, it’s time to take advantage of spring fruits and vegetables! During this time of year, an abundance of produce is hitting market stands. Not sure what to purchase? Here is a short list of foods in season:
- Fruits – Apricots, limes, mangoes, oranges, pineapple, honeydew, cherries, cantaloupe
- Vegetables – Artichoke, asparagus, avocado, beans, lettuce greens, carrots, beats, leaks, peas
As stated above, the produce listed is only a small fraction of what’s available this season. To explore more of your options, take a trip to your local produce stand and explore what’s in stock! You might get to try fruits and vegetables you’ve never tasted before, or get to know your local farmers and market workers.
Eating Seasonal for Weight Management
Can eating seasonally benefit your weight management goals? You bet! Fruits and vegetables are an important part of every meal and snack, as they provide rich sources of vitamins, minerals, fiber, antioxidants and more.
But beyond that, eating seasonally can help with weight management by adding variety to your diet. Variety can help keep things fresh and exciting, which can help you choose healthier foods to add to your plate. When there are plenty of options to choose from, you’re more likely to try what’s available and “spice” things up!
Looking for More Spring Foods to Add to Your Cookbook?
Try these spring-inspired recipes and indulge this season! For some fun, fresh ideas, CLICK HERE.
