As with all technology, social media certainly has a unique place in society and influences our daily life – but have you ever stopped to think about how social media can even aid you in your weight management goals?
Before the widespread use of social media, individuals looking for accountability and help to manage their weight often turned solely to their doctor, loved ones, magazine articles or even online forums. Although these resources are valuable, they also help us to realize just how far technology has come — and how social platforms can take us even further!
Using Social Media to Boost Your Weight Management Efforts
There’s so much more to today’s social platforms than simply posting statuses and responding to others. Check out these creative ways for using social media to your weight management advantage!
Discover Healthy Recipes
Pinterest and Instagram dominate when it comes to offering healthy recipes, but other social media platforms are also helpful. Discover new recipes, find healthy alternatives and get creative in the kitchen! When you’ve found recipes you enjoy, be sure to share them on your own accounts so others on the weight management journey can benefit as well.
Be Inspired
From inspirational quotes, music, stories and more, social media is an excellent place to stock up on inspiration to carry you through your long-term journey.
Engage in Productive Conversation
Finding support for your journey, talking about your concerns and seeking advice on topics that matter to you are all significant ways that social media can help you manage your weight. Platforms such as Twitter and Facebook are especially suited for conversations and self-expression.
Share Your Journey
You deserve to celebrate your success, and you may inspire others! Sharing about your journey, showing others how far you’ve come and being open about your challenges and successes can be motivational to someone else — and therapeutic for YOU!
Find Valuable Information
Most social platforms have the ability to share helpful educational articles and information on programs, services, companies, clinics, hospitals and other useful resources. Whatever you want to know more about, social media can help you discover the answers! All it takes is a little navigating, researching and communication.
Utilizing the power of social media on your journey with weight and health can help you reach successes that you never thought possible! Simply set up your own accounts, adjust your privacy settings and begin to explore what’s out there.
Connect with the Your Weight Matters Campaign on Social Media!
You can engage with us online, too! “Like” and “follow” our Facebook and Twitter pages to learn more about weight and its connection to health.
