If you are trying to lose weight, one option is to seek help from a commercial or medical weight management program. The benefits of programs such as these are that they provide structure and help you navigate your journey.
Weight Management Programs: What to Watch Out for
However, there is a lot of misleading information out there in regards to “successful” weight management programs. What comes to mind? You’ve probably seen advertisements on billboards, television commercials and magazines. They’re filled with promises that guarantee results you wouldn’t otherwise be able to achieve on your own.
Being an informed consumer is important and helps you avoid traps, false claims, pitfalls and wasted money. Therefore, it’s important that you educate yourself and do your research before deciding on a program you want to try. According to the Federal Trade Commission (FTC), here are some red flags you should always be aware of:
- Rapid Weight-loss Claims
- Use of Consumer Testimonials and/or Photos
- Claims of Permanent Weight-loss
- Programs which don’t Require Diet or Exercise
- Clinically Proven or “Doctor Approved”
- “Safe and Natural” Weight-loss
Weight Management Programs: Things to Consider
While the above messages might seem to inundate all weight management program advertisements, not all of them are frauds. In fact, there are plenty of safe and effective programs that are science-based; the trick is to find what works best for you and your individual needs.
Not sure what to look out for when selecting the right program? Several organizations including the Weight Control Information Network and the National Heart Lung and Blood Institute (NHLNI) have created guidelines for consumers selecting a weight-loss program. Here are some of the guidelines they suggest:
- Assess the Cost – You’ll want something affordable for the long-term.
- Evaluate the Risks – With your doctor, determine what programs might affect your health.
- Look for Counseling/Education – These benefits are shown to be helpful in making long-term lifestyle changes.
- Look for a Professional Staff – This includes physicians, nurses, counselors, exercise physiologists and dietitians.
- Allow for Goal-setting – A good program will have someone that can help you set long-term, attainable goals.
- Be Realistic – Can you afford the program? Are the steps feasible for you? Can you stick with it?
- Look for the Follow-up – Does the program offer a tool or another program to help you keep the weight off?
- Is there Evidence? Do some research on the program and make sure it’s science-based.
Want to Learn More about Selecting the Right Weight Management Program?
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