Don’t let July’s Summer heat keep you from finding your workout groove! Though it may be sweltering outside, it’s important to stay motivated for your weight and health goals. Are you ready to get up, get active and get moving?
Recently on the Your Weight Matters Blog, we’ve shared everything from healthy summer recipes to inspirational quotes, tips for self-care and ways to work out while beating the heat. But what good do all these fun tips and tricks provide if you don’t have a sweet Summer soundtrack to rock-out with?
So, this July, we’ve compiled yet another fantastic music playlist to keep you inspired and on the fast-track toward your goals. Crank up the volume, get your workout shoes on and start moving!
Find Your Rhythm with July’s Music Playlist
The below playlist offers just above one hour’s worth of energetic, feel-good music across a variety of genres:
Inspire Others by Submitting Your Own Summer Playlist!
Do YOU have any music that inspires you to stay active and increases your focus on your goals? We want you to share them so others can benefit!
To help motivate others with the same music that has inspired you, simply follow these steps:
- First, build your own Spotify playlist with the songs you love and want to share. Try to include enough songs for about 45 minutes – one hour’s worth of listening. As a guideline, try to pick songs and albums that you believe will help uplift others during their workouts. Also, try to include music that is free of profanity and explicit language.
- Next, share your Spotify playlist by emailing the link to mstep@obesityaction.org. We may add your music to next month’s Your Weight Matters workout playlist!
- If you don’t want to build and share an entire playlist, you may use the email listed above to submit individual songs.
Looking for More Motivation?
You can check out last month’s Your Weight Matters Workout Music Playlist by CLICKING HERE.
