The foods you eat do a lot more for your body than just reducing hunger. What you consume affects many different aspects of your health and your life – including blood sugar, cholesterol, concentration, strength and more. Therefore, it’s important that you fill up with healthy and nutritious foods that will impact your body in positive ways.
One of the most noticeable benefits of nutritious food, however, is its ability to boost your energy levels throughout the day. With increased energy, you’ll have the stamina to stay focused, stay motivated, stay active and exercise on your journey with weight and health.
Gain Energy with these 8 “Power Foods”
In order to reap the benefits mentioned above, exactly what kinds of foods can help? Here are some examples of foods that are rich with protein, vitamins, minerals and other powerful components.
Eggs – Eggs are rich with protein and B vitamins, which are essential to energy production. If you’re planning to fit in a lot of cardio or strength straining for your exercise routine, eggs can be a great source of energy and power.- Trail Mix – When filled with the right kinds of ingredients, trail mix can be an excellent snack for boosting energy. Try to avoid eating
trail mix with too much sodium or sugar, which you might find
with salted nuts, salted rains, chocolate, etc. Instead, opt for
primarily unsalted nuts and dried fruit. This combin
ation can fill
you up with healthy fats, fiber and protein. - Water – While not a food, water is essential to maintaining high energy levels. It helps to transport all of the nutrients in the blood that we use for energy. Without enough of it, you may start to experience dehydration which can slow down or inhibit your body’s natural processes such as digestion.
- Peanut Butter – Although calorie-dense, peanut butter is full of healthy fats, protein and fiber to keep you energized. Just remember that moderation is key, and to avoid brands with too many added sugars.
Leafy Greens – Leafy greens such as kale and spinach are very nutrient-rich. High amounts of fiber and antioxidants will fill you up and keep your body active!- Oatmeal – Because it’s filled with fiber, this power food will provide lasting energy throughout the day. You may want to consider minimizing some of the added sugars that come with certain flavors,
however. Either way, oatmeal is a great way to stay focused and energized! - Hummus – Hummus is filled with only a few simple ingredients,
and those few ingredients are rich with protein, fiber and other
powerful
components. It can stabilize blood sugar, take the edge off your hunger and boost your energy. - Greek yogurt – When compared to regular yogurt, Greek yogurt has much more protein. The high amounts of protein will sustain your body and keep you going throughout the day!
Make Snacks a Part of a Healthy Lifestyle
Snacks make up a large part of many people’s eating habits. In fact, about 91 percent of people snack daily. However, a lack of planning can send any healthy weight-loss plan spiraling out of control. To prevent this from happening, it’s important to know how to incorporate snacks into your the day the healthy way.
The foods mentioned above make excellent snacks, so long as your utilize them wisely! For tips on achieving the right balance when snacking, please CLICK HERE.
