Knowledge is power, and that’s especially true when you’re on the road to better health!
In a society that surrounds us with an abundance of misleading information, figuring out what’s right for you, your goals and your lifestyle can be difficult. Arm yourself with the appropriate tools, however, and you’re on the fast-track to long-lasting and sustainable success!
We understand how valuable it is to have supportive, unbiased and reliable resources to aid you on your weight management journey – and though the Your Weight Matters Blog is a great start, there’s a ton of information out there! This May, we’ve scouted a variety of resources to give you health and wellness information you can trust.
Our Favorite Finds: May 2017
6 Ways to Make Healthy Eating More Affordable (Authority Nutrition)
Cost is one of the biggest factors people struggle with when it comes to making the decision to buy healthier foods. If your wallet is affecting what goes on your plate, listen up! Authority Nutrition offers 6 simple, painless ways to cut costs while you’re navigating the grocery store with finances on your mind. CLICK HERE to read more.
How to Build a Better Relationship with Yourself (SNAP Fitness)
Believe it or not, your journey toward better health doesn’t start with the decision to eat cleaner or exercise more. It starts with YOU! The relationship to your own self, both physically and mentally, affects all aspects of your weight and health journey – so it’s important to nurture that relationship at all costs. SNAP Fitness shows you how. CLICK HERE to read more.
How Can I Make Time for the Gym? (PureGym)
Are you seeking the variety and structure that the gym offers, but you’re struggling to find the time to go? Don’t fret – a few simple strategies can lighten up your schedule and free up some time for exercise. CLICK HERE to read more.
Healthy Snack Swaps at the Movies (MyFitnessPal)
With summer arriving, it’s the season of longer days and extra time spent with our families. Add to that an exciting list of summer film releases, and you’ve got the recipe for a great family activity! However, movie theater snacks can be calorie-dense and filled with trans fats. MyFitnssPal offers some excellent alternatives. CLICK HERE to read more.
The 6 Best Things about Making a Mistake (Greatist)
This fun, inspiring article serves as a reminder that we’re all human and we make mistakes – even on the journey with weight and health. If you’re feeling guilt or anxiety over certain “mistakes” you’ve made along the way, it’s time to move onward! Here’s how “mistakes” can actually help us. CLICK HERE to read more.
4 Ways to Beat the Heat and Stay Hydrated this Summer (SparkPeople)
The temperature is R-I-S-I-N-G! This summer, don’t let your fitness and health goals suffer due to a lack of hydration. Drinking an appropriate amount of fluids for your body and physical activity is crucial to maintaining weight management success. CLICK HERE to read more.
