“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

Another Monday has arrived… Where’s your motivation? The week ahead may seem like a tough ride – will you be able to find enough energy to stick to your weight-loss goals the way you’ve planned?

We think so! For each day this week, we’ve compiled a list of motivational quotes to empower your journey and keep you focused on the goals you set out to accomplish! Although your actions hold a lot of merit, so does your brain. Whatever thoughts you have today will likely influence the rest of your week, so it’s important to stay motivated, stay positive and stick with the “Yes I Can” attitude!

Power Your Week with these Motivational Quotes:

 

Want Some More Motivation Every Monday?

Follow the Your Weight Matters Campaign on Facebook and Twitter to get more inspirational quotes, updates from our blog and more!

Do YOU have a particularly strong motivational quote that keeps you inspired and determined? Share it with us and it may be featured on next month’s “7 Days of Motivation” post! Email your quotes to mstep@obesityaction.org OR share with us in the comments below!