“Eat less, move more” is the mantra that most of us are used to when it comes to losing weight. It’s a simple equation that identifies weight-loss as an “energy in, energy out” solution for a complex process, but this is not always the case! There are many different factors to consider when navigating your way through the weight-loss journey, and getting a powerful night’s sleep is one of them.
Sufficient sleep is an important tool for improving weight and health for a number of reasons – including the regulation of hunger, boosts to your metabolism and the decrease of stress hormones. However, many people report that getting enough sleep is a big challenge. For that reason, it’s important to know small, simple changes that you can make to prepare your body (and mind!) for a full night’s rest. Your health depends on it!
Follow these Tips to Sleep Better Every Night
- Develop a routine – By going to sleep and waking up at the same time each day, you’re giving your body a natural “clock” to go by. Doing so will make it easier to fall asleep and get out of bed in the mornings, and won’t result in that “jet-lagged” feeling that inhibits us throughout the day.
- Reserve your bed for sleep – Make your bed a place for sleep, not for working, television watching or Internet browsing.
- Limit your caffeine intake – After a certain time each day, limit your caffeine intake to avoid restlessness and hyperactivity close to bedtime.
- Make your bedroom conducive to sleep – Turn down the lights, lower the temperature and put on sounds that promote relaxation. Do whatever it takes to calm down and encourage shut-eye that’s free from distraction!
- Exercise regularly – Adding even a few minutes of physical activity into your day can relieve tension and promote a better night’s sleep .
- Take care of your bed – Change your sheets regularly and replace your mattress and pillows when necessary. These simple but overlooked steps will provide comfort and encourage rest.
- Avoid heavy meals when it’s late – Our bodies aren’t meant to be digesting food while we sleep, so try to avoid heavy meals too close to bedtime. If you have to eat, try opting for a lighter snack.
Want More Information about the Link Between Sleep and Weight Management?
For additional research behind the connection between sleep and health, and for more tips to help you get a better night’s rest, read what Dr. Craig Primack – a board certified weight-loss doctor- has to offer by CLICKING HERE.
