If you are living with obesity, or you know someone who is affected, you know first-hand how weight can impact health. This is why the Obesity Action Coalition (OAC), Founder of the Your Weight Matters Campaign, is proud to offer you the Living Well Guide — a FREE resource that you can use to learn more about managing your weight and health.
What’s in OAC’s Living Well Guide:
- Information about the relationship between weight and health
- Health education about making healthy and sustainable lifestyle modifications
- In-depth nutrition information — from food science 101 to “How to Read a Nutrition Label”
- A detailed look at options for managing your weight and health
- A number of useful tools for staying on-track toward your health goals
About the Guide:
The OAC understands that the weight-loss journey can be a difficult one and is often misunderstood. This Guide was created with you in mind. The Living Well Guide aims to help you along your journey with weight by providing help, support and resources. While it focuses primarily on nutrition, you will also learn how to make healthy lifestyle changes, manage your weight, and most importantly, how to be successful long-term.
CLICK HERE to download your free copy of this Guide. (Please note that this resource is a 56-page document. It is a large file and may take a few moments to download. Due to its size, there may be limitations in downloading to your phone.)
About the OAC:
The Living Well Guide is brought to you by the Obesity Action Coalition (OAC). The OAC is a National non-profit organization dedicated to improving the lives of individuals affected by the disease of obesity through awareness, education, advocacy and support.
If you would like to order a print copy of the OAC’s Living Well Guide or have any questions, please email info@obesityaction.org.
