For anyone beginning the journey toward improved weight and health, letting others in on your goals and challenges is a crucial step to achieving long-lasting success! Having the support of others will help you to make daily progress, and it’s one of the best ways to stay encouraged, motivated and empowered through each triumph and challenge you may face along the way.
For many people, though, opening up about weight and health is difficult. Feelings of shame and guilt often surround these conversations due to the intimacy and vulnerability of the situation. However, sharing your journey with others might just be the key you need to overcome your biggest hurdles and achieve your goals!
Finding Support From Others Can Help You be Successful!
Whether you choose to open up to your close friends, family members or even a support group, we list some of the excellent reasons to share your journey with others below:
- You’re Less Likely to Feel Alone – Sharing your experiences with others and allowing them to listen may help you to feel like you’re not alone in your journey, especially if you share with others who are facing similar challenges.
- Make Connections – If you choose to join a support group, there’s plenty of opportunities to connect with different people. You may even end up with a friend or workout partner! For help with finding a support group near you, click here.
- Gain Emotional Support – Through all of the hard times and stressful moments you may encounter on your journey, having the support of others is a great way to find strength and inspiration.
- Find Accountability – Support groups, friends and family members can make great accountability partners! Some people seek accountability for sticking to an exercise program, eating healthy or remembering to track progress.
- Develop New Skills – Sharing with others gives you excellent opportunities to try different things, such as an exercise or new recipe, and can even help you find new ways of dealing with a problem.
Remember, you don’t have to go at it alone! Inviting others into your journey is a great way to stay empowered and express yourself along the way. You’re on the way to a healthier you, and that’s something that is worthy of sharing!
